FINDING YOUR TRAIL
6-WEEK HIKING PROGRAM
Finding Your Trail was born from my love for the outdoors and my passion for helping others. After completing an extensive on-line health and life-style coaching program, I had acquired all this knowledge and needed a platform to share it. Not wanting to go the traditional route (working one-on-one with my clients), I instead really wanted to find a way to build a community.
Finding Your Trail is a community. Groups of women come together for a 6 week course and during that time, I challenge them physically, emotionally and spiritually. Like the layers of an onion, these women start to abandon those self-limiting beliefs and instead begin to embark on a path of self-discovery and personal growth. Who they are at the end of the six weeks is very different than who they were when they came into the program on week one.
Join me as we find our trail together!
FINDING YOUR TRAIL: Off the Trail
6-WEEK HIKING PROGRAM
I am super excited to announce my “OFF THE TRAIL” 6-week Online program! Many of you have reached out to me who may not be so interested in hiking, or it is too difficult for you geographically, or it maybe it is an existing health condition, or even an injury that is holding you back at the moment. And I say, I HEAR YOU!
What would you say if I WERE COME TO YOU and you can participate in FYT in the comfort of your own home, office, backyard or the great outdoors, all while still reaping the benefits of the group dynamic and the energy and magic that the group brings?
14-DAY CLEANSE WORKSHOP
Are you experiencing...
Fatigue or sluggishness
Joint and muscle aches
Weight gain ?
If you answered “Yes” to any of these questions, then your body is telling you that you may need to relax and reset your gut. A cleanse is the greatest way to start over.
When we exercise, we MUST take care of our bodies so we stay strong and vibrant, and recover quickly. I offer this gentle cleanse to all my hikers and they all love it! We love to compare and share our recipes because it is more fun to do with friends!
You will learn how food affects the way you feel and how to increase your energy, lose excess weight and feel incredible in your body again. I will guide you step by step to your natural healing potential by offering a variety of nutrient dense foods, new recipes and menus, three support calls from me, and a private Facebook group page to support each other.