Follow Your Trail was born from my love for the outdoors and my passion for helping others. After completing an extensive on-line health and life-style coaching program, I had acquired all this knowledge and needed a platform to share it. Not wanting to go the traditional route (working one-on-one with my clients), I instead really wanted to find a way to build a community.

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Follow Your Trail is a community. Groups of women come together for a 6 week course and during that time, I challenge them physically, emotionally and spiritually. Like the layers of an onion, these women start to abandon those self-limiting beliefs and instead begin to embark on a path of self-discovery and personal growth. Who they are at the end of the six weeks is very different than who they were when they came into the program on week one.