A note from Lisa:

Do YOU want to be a part of something bigger than us?

In the busy world today, I feel we have lost the art of togetherness to the use of our cell phones, computers and the hustle of running our small businesses and companies. I have found that most of us live it alone, and we’re getting… well, lonely. It is actually a rare thing these days for us to effectively come together as business people unless it is for a board meeting, evaluation, etc.

I really wanted to help build communities, so FYT was born. FYT is a program that will empower you and your team physically, emotionally and spiritually. Through each of our journeys, we are able to connect, laugh, cry, inspire and lift each other up. These journeys help us to discover to a calming place that we can both come as we are and contribute more effectively to a team.

This program has proven time and time again that there is something about incorporating movement into every week that gives us this enormous sense of accomplishment and accountability that we all need to stay productive and creative. Each and every one of us has struggles; we may have bad days, bad months or even a bad year, but we find that when we step into our choice of movement, whether it’s on a trail or into a yoga class, we feel different.

Liberated. Strong. Centered. Empowered. Grounded. I have witnessed this time and time again through this program.

Are you ready to become a part of this world-wide revolution of movement? Let’s get started!